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Baby on Board? Here’s How Much Water to Drink Every Day - LIDO

Baby on Board? Here’s How Much Water to Drink E...

Jennifer Douglas

“Drink plenty of water!” You’ve probably heard this a million times during your pregnancy. Sure, upping your water intake is crucial when you’re expecting. However, it’s not just about chugging...

Baby on Board? Here’s How Much Water to Drink E...

Jennifer Douglas

“Drink plenty of water!” You’ve probably heard this a million times during your pregnancy. Sure, upping your water intake is crucial when you’re expecting. However, it’s not just about chugging...

8 Simple Ways to Stay Hydrated Every Day - LIDO

8 Simple Ways to Stay Hydrated Every Day

Jennifer Douglas

When you’re thirsty, recovering from a hangover, or trying to slim down, the advice is likely always the same: drink more water. But if we’re honest, that’s easier said than...

8 Simple Ways to Stay Hydrated Every Day

Jennifer Douglas

When you’re thirsty, recovering from a hangover, or trying to slim down, the advice is likely always the same: drink more water. But if we’re honest, that’s easier said than...

Sorry, WHO. The Data Just Doesn’t Support Super-Low Sodium Diets. - LIDO

Sorry, WHO. The Data Just Doesn’t Support Super...

Jennifer Douglas

Salt. We can’t seem to get enough of it. From breakfast to dinner, we sprinkle it all over our plates for that added texture and taste. However, the World Health...

Sorry, WHO. The Data Just Doesn’t Support Super...

Jennifer Douglas

Salt. We can’t seem to get enough of it. From breakfast to dinner, we sprinkle it all over our plates for that added texture and taste. However, the World Health...

Electrolytes: The Secret to a Healthier Pregnancy?

Electrolytes: The Secret to a Healthier Pregnancy?

Jennifer Douglas

Pregnancy is a journey filled with many remarkable transformations. But as your body changes to support your unborn bub, one thing becomes even more important: staying hydrated.

Electrolytes: The Secret to a Healthier Pregnancy?

Jennifer Douglas

Pregnancy is a journey filled with many remarkable transformations. But as your body changes to support your unborn bub, one thing becomes even more important: staying hydrated.