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How to Hydrate Fast And 8 Signs You May Need To

How to Hydrate Fast And 8 Signs You May Need To

Jennifer Douglas

It’s incredible how quickly we can become dehydrated. One moment, everything seems fine, and the next, we’re desperately reaching for our water bottles. Maybe it’s after a stomach flu episode,...

How to Hydrate Fast And 8 Signs You May Need To

Jennifer Douglas

It’s incredible how quickly we can become dehydrated. One moment, everything seems fine, and the next, we’re desperately reaching for our water bottles. Maybe it’s after a stomach flu episode,...

Healthy Foods That are High in Magnesium and Potassium

Healthy Foods That are High in Magnesium and Po...

Jennifer Douglas

Ask most folks to name a nutrient, and the answer will likely be protein, fiber, or even omega-3s. While all these compounds are important, essential electrolytes like potassium and magnesium...

Healthy Foods That are High in Magnesium and Po...

Jennifer Douglas

Ask most folks to name a nutrient, and the answer will likely be protein, fiber, or even omega-3s. While all these compounds are important, essential electrolytes like potassium and magnesium...

Can You Drink Electrolytes While Fasting?

Can You Drink Electrolytes While Fasting?

Jennifer Douglas

Whether you fast for prolonged periods or intermittently, the advice remains pretty much the same: “Stay hydrated!” It makes sense—not consuming anything for long stretches can surely dehydrate you if...

Can You Drink Electrolytes While Fasting?

Jennifer Douglas

Whether you fast for prolonged periods or intermittently, the advice remains pretty much the same: “Stay hydrated!” It makes sense—not consuming anything for long stretches can surely dehydrate you if...

8 Reasons You Feel Nauseous After Drinking Water—And How to Avoid It

8 Reasons You Feel Nauseous After Drinking Wate...

Jennifer Douglas

Do you ever feel like your last meal is coming back up to say hello after drinking water? Many describe it as feeling sick to the stomach—something you’d expect from...

8 Reasons You Feel Nauseous After Drinking Wate...

Jennifer Douglas

Do you ever feel like your last meal is coming back up to say hello after drinking water? Many describe it as feeling sick to the stomach—something you’d expect from...

Always Thirsty at Night? Here’s Why and What to Do About It - ADAY

Always Thirsty at Night? Here’s Why and What to...

Jennifer Douglas

It’s finally bedtime—except now you’re feeling extra thirsty. You chug a glass of water (your third since dinner), but hours into your sleep, you’re awakened by another wave of intense...

Always Thirsty at Night? Here’s Why and What to...

Jennifer Douglas

It’s finally bedtime—except now you’re feeling extra thirsty. You chug a glass of water (your third since dinner), but hours into your sleep, you’re awakened by another wave of intense...

Baby on Board? Here’s How Much Water to Drink Every Day - ADAY

Baby on Board? Here’s How Much Water to Drink E...

Jennifer Douglas

“Drink plenty of water!” You’ve probably heard this a million times during your pregnancy. Sure, upping your water intake is crucial when you’re expecting. However, it’s not just about chugging...

Baby on Board? Here’s How Much Water to Drink E...

Jennifer Douglas

“Drink plenty of water!” You’ve probably heard this a million times during your pregnancy. Sure, upping your water intake is crucial when you’re expecting. However, it’s not just about chugging...