Why Staying Hydrated Matters

Proper hydration is the cornerstone of whole-body health and vitality for everyone, not just athletes. When you’re well-hydrated, your energy soars, your mind stays sharp, and digestion runs smoothly. It also helps regulate your body temperature, cleanses your system of toxins, and gives your skin that healthy glow. But that’s just scratching the surface—the benefits of adequate hydration ripple through every aspect of our well-being in ways we’re still discovering.

Benefits of Lido electrolytes

No matter your hydration goals, our fast-acting electrolyte packets are designed to replenish your electrolytes so you can feel and perform at your best when it matters most. Inside every packet is a powerful blend of hydrating electrolytes optimized for rapid absorption, making it perfect for athletes, parents, working professionals, and travelers.

Electrolyte FAQs

Why should I use LIDO?

Our electrolyte mix is pumped full of essential electrolytes and nutrients you need to quickly rehydrate after every move. It's also great when feeling dehydrated, like after an illness, and to prevent or relieve muscle soreness.

When is it best to use LIDO?

LIDO electrolytes contain no sugar, no caffeine, and nothing artificial making them the perfect mix for truly any time of the day! We suggest taking electrolytes during your next workout, before a night of drinking, as soon as you wake up in the morning, after a sweaty walk with a friend, or during an illness!

What should I look for when choosing the best electrolyte mix?

When looking at electrolyte mixes, you'll want to choose one that contains a good balance of hydrating electrolytes (sodium, potassium, & magnesium) and come in flavors you’ll enjoy drinking on the daily! Avoid electrolyte powders with lots of sugar, artificial sweeteners and dyes. LIDO's custom electrolyte formula is full of just the good stuff, to give you everything you need.

Is LIDO KETO Friendly? Can I drink it while fasting?

Yes! LIDO Electrolytes contain ZERO calories and are a great way to stay hydrated. Electrolyte supplementation is a great way to reverse the loss of sodium and potassium many people experience while entering into
ketosis or fasting.